Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
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| 08:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 09:30 | Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
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| 10:30 | Team wod |
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| 14:00 | Open box |
Open box |
Open box |
Open box |
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| 14:15 | Cross Training Open box |
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| 17:00 | Cross Training Open box |
Cross Training Open box |
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| 17:30 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
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| 18:00 | Open box Strength |
Movilidad |
Open box Strength |
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| 18:30 | Cross Training Movilidad |
Cross Training Open box |
Cross Training Open box |
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| 19:00 | Open box Strength |
Open box Strength |
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| 19:30 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
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| 20:00 | Cross Training Open box |
Cross Training Open box |
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| 20:30 | Cross Training Open box |
Cross Training Open box |
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| 21:00 | Cross Training Open box |
Cross Training Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
||
| 08:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
||
| 09:00 | Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
||
| 10:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
||
| 10:30 | Team wod |
||||||
| 18:30 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
||
| 19:30 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
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| 20:30 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
